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The digital CBT program for pain management will teach users how to recognize negative thoughts and emotions, use cognitive and problem-solving skills, and apply coping behaviors, such as distraction, activity scheduling, and relaxation. All of the video content on the CBT arm is co-designed with, delivered by, and features adults living with SCD. The digital CBT arm emphasizes skills acquisition and learning through practice; thus, the program involves homework assignments and challenges as well as continued check-ins with a health coach who helps reinforce CBT skills and encourages practice and program engagement. The digital CBT program also gives users access to a study-associated Facebook page where they can discuss with other patients the issues that they faced and what skills were or could be used to address them. This intervention is consistent with the tailored behavioral services that patients would receive individually or as a group when working with a psychologist or behavioral pain specialist. 2ff7e9595c
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